I am 68 years old with almost 45 years of experience as a personal trainer. Health and strength have been my life’s work, and they remain my personal commitment today.

Now that I am a senior myself, I understand what it is like to want to stay active, independent and healthy while still enjoying life. I enjoy a glass or two of wine, I have dessert when i want it and enjoy eating out. i will teach you how to spot healthier options on most menus without giving up the meals and moments you love.

Through my From Cart to Kitchen service, I take you to the grocery store to learn what foods best support your goals, then I show you simple ways to prep healthy meals at home. This is realistic coaching from a peer who gets it, built for older adults like us.